For whom/ When?
Body Mind Therapy can be very helpful in dealing with difficulties linked to your family, social or professional life. Body Mind Therapy allows you to:
- Improve your relationships with others and with the world
- Improve the way you function, discover new strengths within you, know yourself better
- Make choices in life which are in harmony with who you really are
- Set your limits and not let yourself get overwhelmed
- Improve your self confidence, feel better with who you are
- Get through grief, a separation or a big life change
- Manage and appease your stress levels
- Prepare better for a test, an interview or an exam
- Live more harmoniously with chronic pain
- Open up to what is present with goodwill
- Be fully present to yourself and to life
- Attain an anchored experience of your spirituality and bring greater meaning to your life
There are a number of options available. You could opt for:
- a basic introduction to the tools of Integrative Body Psychotherapy
- a limited amount of sessions to acquire the skills you need to manage the problem(s) you are facing
- a more thorough therapy - useful if you are going through a difficult period
- continuing the journey you may already have started with another therapy, so as to include the physical dimension.